Spiritual Guided Meditation breathe. Guided Meditation Youtube Video
Spirituality and the benefits of meditation. A stress relief meditation.
Guided Meditation Breathe
Breathe Meditation Method
Have a clear mind and only focus on your breathing at this point. Feel the gentle air caressing your upper lip as you breathe in and out. Relax deeper and deeper feeling content and comfortable. Allow the day and the worries to ease and drift away. Relax your facial muscles to relax your jaw.
Drop your weight press firmly in your chair with your lower back. One last deep breath clear the mind, begin normal breathing. Breathe in through the nose. Inhale deeply all the air you possibly can, and hold it for five seconds. Exhale all the air in your lings keep pushing out until there is no more.
Do this three times. With this intense breathing on a regular basis, our life force energy will be doubled. Health and clarity are drawn into the spotlight for you to look at and act upon. © Breathe by psychic medium