Learn Healing Heart Meditation Technique
For a healing heart meditation, find a peaceful area where you won’t be distracted for meditation, and settle comfortably into a bed, lying on your back. Place your arms by your sides, stretch forward with your toes and relax the legs, shoulder-width apart. Squeeze and tense with power all of your muscles and take a deep breath, prolong this process to the count of five.
Release and relax your muscles and breathe out of the mouth prolonging the process to the count of five. ( Termed dynamic tensioning, which is a martial arts technique ) Do this three times, it will relax the body, alleviate pain, release tension and calm anxiety. While doing this clear the mind, allow the day’s troubles to float away, and tell yourself you will get back to them later.
Healing Heart Meditation Visualization
Take a deep breath in through the nose, and as you do so, visualize an overwhelming luminescent healing pink light intertwining its way through your body and into your heart. This brilliant pink light carries with it an abundant source of peace, love, acceptance, and contentedness.
As the beautiful pink light travels through your body it heals along the way, repairing all which is ill or negative. Leaving you with a lightness of spirit, no longer having the heaviness, pain, and tiredness which has restricted you before.
Breathe out expelling all the air you possibly can visualize the healing pink light relieves you of all sadness, disease, illness, and negativity. As the bright healing pink light swirls its way around and through your entire body, it expels and releases all pain and restrictions which you have placed upon yourself. ( It is important to acknowledge any problem, as that of your own doing.)
The healing qualities and strength of the pink light have no boundaries, it’s power is all positive. It will focus its energy where it is needed the most, concentrating only on what needs healing. Imagine through the power of meditation a pink angel light gathering in and around your third eye to bring forth love on your future path and the ability to see things with clarity.
Meditation of the heart fills now with unconditional love and healing from above, a radiance beams from your chest emitting an inner flame that is indomitable. Your heart re-kindles from within spreading healing light right throughout your entire body. The shimmering pink healing light permeates your entire being, bringing love and healing to the mind, spirit, and body.
Slowly open your eyes, do not move immediately, and give yourself some time to experience the healing energy from the meditation in the waking process. Wiggle your toes and fingers and awake slowly. Many Blessings © by psychic medium Ian Scott