This is a focus-based meditation. Concentrating on connecting with the soul both emotionally and physically. Absorbing the healing energy of one particular crystal at a time. The best crystals to use are the ones you already own. As these are attuned to you already. And should make the task a little easier.
Each person is unique and different and therefore requires a unique crystal. If you don’t already own a crystal. Here is a list of healing crystals and their meanings for you to research. Allowing you to find the right one for you.
Crystal Healing Meditation
Lay down, arms by your side, legs shoulder-width apart. Rest your eyes, breathe in deeply, in through the nose, and exhale out of the mouth. Do this three times. Have a personal crystal or gemstone ready, one that you feel benefits you. Place the crystal on your solar plexus chakra ( where the ribcage meets, in between the breasts ).
Counting your breaths now, each time you breathe in through your nose, count. When you exhale clear your mind of the day you just had and the day ahead of you. Do this to the count of eleven. (Example breathe in, one, exhale clear the mind. Breathe in, two, exhale clear the mind, and so on).
The Power Of Crystal Healing
Resting deeply now, take your focus to the crystal resting on your body. Visualize your body’s energies (aura) and the crystals melding together, communicating with each other on an etheric level. Through this connection, the crystal gains knowledge of how best to help and heal you. Warmth is felt on the body where the crystal lies if the connection has been made.
Remembering a feeling of warmth is love and coldness is fear. Back to your breathing now, in through the nose, exhale out of the mouth, deep breaths. Do this three times. Prepare yourself to wake and arise, do this slowly over a few minutes. Tip: Try selenite crystal for emotional healing after trauma. © as channelled by psychic medium Ian Scott.