De-stress and reduce anxiety
3-minute meditation. When stress and anxiety come knocking, our mental skills of calculation and observation weaken, and we are no longer able to function to our fullest. Taking just three minutes away from a stressful situation rebalances the brain, allowing us to function with calmness and intuition. It could be the difference between being successful at work or not.
If we just cannot find that solution or our thinking is clouded, stop, and release the frustrated energy. Allow the mind to take a journey, one of non-thinking, focusing on peacefulness, and concentrating on absorbing the meditation music.
3 Minute Meditation
Let go and release all the overthinking and problems, all that matters now is this 3-minute meditation video. After just 3 minutes, concentration and calmness will return, allowing the mind, body, and soul to fire on all cylinders. We must rest the mind just as we would rest the body from muscle cramps. Watch Youtube Video