Guided Meditation Breathe
An exceptionally powerful meditation exercise to relieve one of stress, and long-term emotional pain and rescue a broken soul. Breathing is the uttermost single thing we can do to balance our emotional and physical energies.
By taking the time to concentrate on the breath our mind naturally starts to feel at ease. Breathing correctly in times of anxiety and panic may reduce the effects by up to 80 per cent. The breath is directly related to our center of calm, our place of Zen.
Breathe Meditation Method: Have a clear mind and only focus on your breathing at this point. Feel the gentle air caressing your upper lip as you breathe in and out.
Take a few minutes to experience this. Relax deeper and deeper feeling content and comfortable. Allow the day and the worries to ease and drift away. Relax your facial muscles to relax your jaw.
Drop your weight, and feel the pressure firmly in your chair with your lower back. One last deep breath clears the mind, and begins normal breathing. Breathe in through the nose.
Inhale deeply all the air you possibly can, and hold it for five seconds. Exhale all the air in your lungs, and keep pushing out until there is no more air left.
Repeat these steps at least three times. For maximum effect. With this intense breathing on a regular basis, our life force energy will be doubled. Filling our body with resilience healing and vitality. Health and clarity are drawn into the spotlight for you to look at and act upon. © Guided Meditation Breathe by psychic medium Ian Scott.